Sea thong (Himanthalia elongata), dried or dehydrated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31000 🏆 - Fiber, total dietary
5970 🏆 - Potassium, K
3690 - Sodium, Na
1620 🏆 👍 Magnesium, Mg
712 👍 Calcium, Ca
104 - Phosphorus, P
14.4 - Iodine (I)
6.62 - Cryptoxanthin, beta

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