Okra, cooked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
135 | - | Potassium, K | |
77 | 👍 | Calcium, Ca | |
36 | 👎 | Magnesium, Mg | |
32 | - | Phosphorus, P | |
6 | - | Sodium, Na | |
0.17 | - | Cryptoxanthin, beta | |
0.046 | 👎 | Folic acid |