Oat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 523 | - | Phosphorus, P | |
| 429 | - | Potassium, K | |
| 177 | 👍 | Magnesium, Mg | |
| 70 | - | Chloride (Cl) | |
| 54 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.056 | 👍 | Folic acid | |
| 0.009 | 👍 | Selenium, Se |