Laver (Porphyra sp.), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1980 | - | Sodium, Na | |
1730 | - | Potassium, K | |
518 | - | Phosphorus, P | |
486 | 🏆 | 👎 | Magnesium, Mg |
318 | 👍 | Calcium, Ca | |
5.1 | - | Iodine (I) |