Fresh cream cheese, plain, around 3% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
132 - Potassium, K
130 👍 Calcium, Ca
115 - Phosphorus, P
18 - Cholesterol
0.029 - Retinol
0.026 👎 Folic acid
0.02 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.