Firm cheese, around 27% fat, Maasdam-type cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 848 | 👍 | Calcium, Ca | |
| 607 | - | Chloride (Cl) | |
| 519 | - | Phosphorus, P | |
| 517 | - | Sodium, Na | |
| 97 | - | Cholesterol | |
| 81 | - | Potassium, K | |
| 0.24 | - | Retinol | |
| 0.1 | - | Cryptoxanthin, beta | |
| 0.02 | 👍 | Folic acid | |
| 0.02 | - | Iodine (I) | |
| 0.008 | 👍 | Selenium, Se |