Hazelnut, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 671.8 | - | Polyphenols, total | |
| 322.39999 | - | Polymers (>10 mers) | |
| 74.6 | - | 07-10 mers | |
| 67.7 | - | 04-06 mers | |
| 13.6 | 👎 | 03 mers | |
| 12.5 | 👍 | 02 mers | |
| 2.8 | 👍 | (-)-Epigallocatechin | |
| 1.2 | 👍 | (+)-Catechin | |
| 1.1 | - | (-)-Epigallocatechin 3-O-gallate | |
| 0.4 | - | (+)-Gallocatechin 3-O-gallate | |
| 0.2 | 👎 | (-)-Epicatechin | |
| 0.0525 | - | Secoisolariciresinol | |
| 0.01 | - | Lariciresinol | |
| 0.0033 | - | Matairesinol | |
| 0.0011 | - | Pinoresinol |