Blackberry, frozen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5000 | - | Fiber, total dietary | |
| 140 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 29 | 👍 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.068 | - | Cryptoxanthin, beta | |
| 0.034 | 👍 | Folic acid |