Blackberry, frozen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5000 | - | Fiber, total dietary | |
140 | - | Potassium, K | |
30 | - | Phosphorus, P | |
29 | 👍 | Calcium, Ca | |
22 | 👎 | Magnesium, Mg | |
1 | - | Sodium, Na | |
0.068 | - | Cryptoxanthin, beta | |
0.034 | 👎 | Folic acid |