Beef, rib steak, lean, grilled/pan-fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 279 | - | Potassium, K | |
| 200 | - | Phosphorus, P | |
| 58 | - | Sodium, Na | |
| 45 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 0.007 | - | Retinol | |
| 0.006 | 👍 | Folic acid | |
| 0.006 | - | Iodine (I) |