Beef, chuck, braised or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 298 | - | Potassium, K | |
| 230 | - | Phosphorus, P | |
| 113 | - | Cholesterol | |
| 67 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 0.008 | 👍 | Folic acid | |
| 0.007 | - | Retinol |