Apples, raw, without skin, cooked, boiled/cooked in water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11000000 🏆 - Sugars, total
88 - Potassium, K
8 - Phosphorus, P
5 👍 Calcium, Ca
3 👎 Magnesium, Mg
1 - Sodium, Na
0.019 - Cryptoxanthin, beta
0.001 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.