Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82000 | - | Water | |
9500 | - | Carbohydrate | |
3500 | - | Fiber, total dietary | |
2600 | - | Protein | |
1900 | - | ASH, TOTAL | |
541 | - | Potassium, K | |
400 | - | Total lipid (fat) | |
180 | - | Fatty acids, total polyunsaturated | |
143 | - | Calcium, Ca | |
120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
110 | - | Fatty acids, total saturated | |
99 | - | Magnesium, Mg | |
72 | - | Phosphorus, P | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
59 | - | Energy | |
33 | - | Tryptophan | |
32 | - | Sodium, Na | |
30 | - | Fatty acids, total monounsaturated | |
10 | - | Vitamin C | |
3.34 | - | Carotene, beta | |
1.4 | - | Iron, Fe | |
1.3 | - | Niacin | |
0.83 | - | Zinc, Zn | |
0.7 | - | Niacin | |
0.557 | - | Vitamin A, IU | |
0.41 | - | Vitamin E (alpha-tocopherol) | |
0.28 | - | Pyridoxine (Vitamin B6 | |
0.26 | - | Copper, Cu | |
0.23 | - | Tocopherol, gamma | |
0.18 | - | Riboflavin | |
0.08 | - | Thiamin | |
0.052 | - | Folic acid | |
0.03 | - | Tocopherol, beta | |
0.02 | - | Carotene, alpha | |
0.01 | - | Tocopherol, delta |