Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 - Water
9500 - Carbohydrate
3500 - Fiber, total dietary
2600 - Protein
1900 - ASH, TOTAL
541 - Potassium, K
400 - Total lipid (fat)
180 - Fatty acids, total polyunsaturated
143 - Calcium, Ca
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Fatty acids, total saturated
99 - Magnesium, Mg
72 - Phosphorus, P
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
59 - Energy
33 - Tryptophan
32 - Sodium, Na
30 - Fatty acids, total monounsaturated
10 - Vitamin C
3.34 - Carotene, beta
1.4 - Iron, Fe
1.3 - Niacin
0.83 - Zinc, Zn
0.7 - Niacin
0.557 - Vitamin A, IU
0.41 - Vitamin E (alpha-tocopherol)
0.28 - Pyridoxine (Vitamin B6
0.26 - Copper, Cu
0.23 - Tocopherol, gamma
0.18 - Riboflavin
0.08 - Thiamin
0.052 - Folic acid
0.03 - Tocopherol, beta
0.02 - Carotene, alpha
0.01 - Tocopherol, delta

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