Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | 🏆 | - | Carbohydrate |
| 12000 | 🏆 | - | Fiber, total dietary |
| 8100 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 352 | - | Energy | |
| 288 | - | Phosphorus, P | |
| 95 | 👍 | Calcium, Ca | |
| 10 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Zinc, Zn |