Kale, Ethiopian (kanzera), leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91600 | Water | ||
3500 | Fiber, total dietary | ||
2800 | Protein | ||
1400 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
472 | Potassium, K | ||
200 | Carbohydrate | ||
96 | Calcium, Ca | ||
64 | Vitamin C | ||
42 | Magnesium, Mg | ||
42 | Phosphorus, P | ||
24 | Energy | ||
5 | Sodium, Na | ||
3.9 | Iron, Fe | ||
1.109 | Carotene, beta | ||
0.6 | Niacin | ||
0.52 | Zinc, Zn | ||
0.185 | Vitamin A, IU | ||
0.18 | Riboflavin | ||
0.04 | Thiamin | ||
0.038 | Folic acid |