Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 45400 | 🏆 | - | Fatty acids, total monounsaturated |
| 30200 | 👍 | Fatty acids, total polyunsaturated | |
| 30100 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 19900 | 🏆 | - | Fatty acids, total saturated |
| 900 | 🏆 | - | Energy |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 19 | 🏆 | - | Tocopherol, gamma |
| 14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | - | Phosphorus, P | |
| 1.7 | - | Tocopherol, delta | |
| 1 | 👍 | Magnesium, Mg | |
| 0.8 | - | Retinol | |
| 0.8 | 👍 | Vitamin A, IU | |
| 0.23 | - | Tocopherol, beta | |
| 0.1 | 👎 | Iron, Fe | |
| 0.06 | 👍 | Zinc, Zn |