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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 39300 | 🏆 | - | Fatty acids, total monounsaturated |
| 39100 | 🏆 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 35000 | 👍 | Fatty acids, total polyunsaturated | |
| 33400 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 19700 | 🏆 | - | Fatty acids, total saturated |
| 16900 | 🏆 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) |
| 1600 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1600 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1190 | - | Phytosterols | |
| 900 | 🏆 | - | Energy |
| 200 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 32.3 | 🏆 | 👍 | Vitamin E (alpha-tocopherol) |
| 0.07 | 👎 | Iron, Fe | |
| 0.0247 | - | Vitamin K (phylloquinone) |