Jew's ear (cloud or wood ear, pepeao), dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11140 | - | Water | |
4820 | - | Protein | |
2570 | - | ASH, TOTAL | |
708 | - | Potassium, K | |
440 | - | Total lipid (fat) | |
146 | 👎 | Magnesium, Mg | |
116 | - | Phosphorus, P | |
113 | 👍 | Calcium, Ca | |
70 | - | Sodium, Na | |
6.14 | 👎 | Iron, Fe | |
3 | 👍 | Niacin | |
1.4 | 👍 | Vitamin C | |
0.35 | 👍 | Riboflavin |