Chard, swiss, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1880 | - | Protein | |
| 1260 | - | ASH, TOTAL | |
| 549 | - | Potassium, K | |
| 179 | - | Sodium, Na | |
| 86 | 👎 | Magnesium, Mg | |
| 80 | - | Total lipid (fat) | |
| 58 | 👍 | Calcium, Ca | |
| 33 | - | Phosphorus, P | |
| 2.26 | 👎 | Iron, Fe |