Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1, OCTADECENOIC (Vaccenic acid)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 22000 | ## | Butter oil or concentrated butter | ||
| 21000 | ## | Vegetable fat (margarine type), 80% fat, unsalted | ||
| 19000 | ## | Sesame seed, husked | ||
| 17000 | ## | Cottonseed oil | ||
| 16000 | ## | Chocolate and nut confectionery filled with praline | ||
| 15000 | ## | Rillettes, duck | ||
| 14000 | ## | Rillettes, pure pork | ||
| 14000 | ## | White chocolate bar, with dried fruits (nuts, almonds, raisins, praline) | ||
| 14000 | ## | Cumin, seed | ||
| 14000 | ## | Potato crisps and related, reduced fat | ||
| 12000 | ## | Montbeliard sausage | ||
| 11000 | Duck terrine | |||
| 8000 | Merguez sausage, beef and mutton, cooked | |||
| 4000 | Tongue, calf, raw | |||
| 4000 | Apple pie with custard (flour, eggs, cream, sugar, apple alcohol) | |||
| 3000 | Salmon tart, prepacked | |||
| 2000 | Almond drink not sweet, not fortified, prepacked | 12 Oz/ 340gm | ||
| 2000 | Mackerel, fillet, in mustard sauce, canned, drained | |||
| 1000 | Caen-style tripe |