Foods containing Tocotrienol, delta

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
1.67	##	Hạt dẻ cười
1.46	##	Popcorn, microwave, regular (butter) flavor, made with palm oil
1.14	##	Bread, paratha, whole wheat, commercially prepared, frozen
1.04	##	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1.02	##	Soup, ramen noodle, beef flavor, dry
0.95	##	Soup, ramen noodle, any flavor, dry
0.95	##	Cookies, sugar wafers with creme filling, regular
0.92	##	Soup, ramen noodle, chicken flavor, dry
0.69	##	Cookies, chocolate chip, commercially prepared, soft-type
0.5		DENNY'S, golden fried shrimp
0.5		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.45		Cookies, sugar, commercially prepared, regular (includes vanilla)
0.42		Snacks, yucca (cassava) chips, salted
0.41		Fast foods, nachos, with cheese
0.37		Cinnamon buns, frosted (includes honey buns)
0.33		Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.32		Bread, chapati or roti, plain, commercially prepared
0.32		Cake, pound, commercially prepared, butter (includes fresh and frozen)
0.32		Crackers, cream, GAMESA SABROSAS
0.32		Snacks, pretzels, hard, plain, salted
0.28		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.26		Cookies, chocolate sandwich, with creme filling, regular
0.25		Restaurant, family style, shrimp, breaded and fried
0.25		Oil, coconut
0.22		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.21		Bread, whole-wheat, commercially prepared
0.2		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.18		Garlic bread, frozen
0.16		Fast foods, croissant, with egg, cheese, and sausage
0.16		Cookies, peanut butter, commercially prepared, regular
0.16		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.14		Snacks, potato chips, barbecue-flavor
0.13		Snacks, plantain chips, salted
0.13		Crackers, cheese, regular
0.13		Kielbasa, fully cooked, unheated
0.12		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.12		TACO BELL, Nachos Supreme
0.11		Snacks, popcorn, microwave, 94% fat free
0.11		Macaroni and cheese, box mix with cheese sauce, prepared
0.09		CHICK-FIL-A, hash browns
0.09		WENDY'S, french fries
0.08		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.08		Cheese, pasteurized process, American, fortified with vitamin D
0.08		Cheese, pasteurized process, American, without added vitamin D
0.08		McDONALD'S, Hash Brown
0.08		Nuts, pistachio nuts, dry roasted, with salt added
0.08		Nuts, pistachio nuts, dry roasted, without salt added
0.07		Restaurant, Latino, tamale, pork
0.06		POPEYES, biscuit
0.06		Fast foods, onion rings, breaded and fried
0.06		Fast foods, potatoes, hash browns, round pieces or patty
0.06		BURGER KING, Onion Rings
0.06		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.06		Rice, brown, long-grain, raw
0.06		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.05		Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.05		Cherimoya, raw
0.05		Cheese food, pasteurized process, American, vitamin D fortified
0.05		Cheese food, pasteurized process, American, without added vitamin D
0.05		Restaurant, Latino, arepa (unleavened cornmeal bread)
0.05		Piki bread, made from blue cornmeal (Hopi)
0.04		Egg Mix, USDA Commodity
0.04		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.03		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.03		Cheese, dry white, queso seco
0.03		Dip, salsa con queso, cheese and salsa- medium
0.03		APPLEBEE'S, french fries
0.03		Fast foods, potato, french fried in vegetable oil
0.02		Macaroni and cheese, frozen entree
0.02		McDONALD'S, french fries
0.02		Restaurant, Latino, tamale, corn
0.02		Cheese product, pasteurized process, American, vitamin D fortified
0.02		Fast food, biscuit
0.02		Sauce, salsa, ready-to-serve
0.02		Taquitos, frozen, chicken and cheese, oven-heated
0.02		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.02		Turkey, liver, all classes, raw
0.02		Turkey, all classes, liver, raw
0.01		RICE-A-RONI, chicken flavor, unprepared
0.01		Sorghum flour, whole-grain
0.01		DENNY'S, french fries
0.01		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.01		Chicken, skin (drumsticks and thighs), cooked, braised
0.01		Chicken, skin (drumsticks and thighs), cooked, roasted
0.01		Oil, soybean, salad or cooking
0.01		Restaurant, Latino, tripe soup
0.01		Rice and vermicelli mix, beef flavor, unprepared
0.01		Rice and vermicelli mix, chicken flavor, unprepared
0.01		Restaurant, Latino, bunuelos (fried yeast bread)
0.01		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.01		Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.01		Pulled pork in barbecue sauce
0.01		Restaurant, family style, french fries
0.01		Restaurant, family style, macaroni & cheese, from kids' menu
0.01		Lasagna with meat sauce, frozen, prepared
0.01		Oil, canola
0.01		Millet flour
0.01		Frankfurter, meat and poultry, cooked, boiled
0.01		Kielbasa, fully cooked, grilled
0.01		Kielbasa, fully cooked, pan-fried