Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88690 | - | Water | |
| 6680 | - | Carbohydrate | |
| 3600 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 1040 | - | Sugars, total | |
| 602 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 94 | - | Magnesium, Mg | |
| 83 | - | Fatty acids, total polyunsaturated | |
| 77 | - | Phosphorus, P | |
| 55.6 | - | Vitamin C | |
| 42 | - | Calcium, Ca | |
| 32 | - | Fatty acids, total saturated | |
| 21 | - | Choline, total | |
| 13 | - | Sodium, Na | |
| 5 | - | Fatty acids, total monounsaturated | |
| 2.638 | - | Lutein + zeaxanthin | |
| 1.45 | - | Carotene, beta | |
| 1.45 | - | Vitamin E (alpha-tocopherol) | |
| 1.02 | - | Iron, Fe | |
| 0.995 | - | Niacin | |
| 0.76 | - | Vitamin B-6 | |
| 0.3 | - | Zinc, Zn | |
| 0.282 | - | Riboflavin | |
| 0.201 | - | Copper, Cu | |
| 0.1631 | - | Vitamin K (phylloquinone) | |
| 0.147 | - | Thiamin | |
| 0.088 | - | Folic acid | |
| 0.0009 | - | Selenium, Se |