Sweet potato leaves, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | Water | ||
7380 | Carbohydrate | ||
5480 | Sugars, total | ||
2180 | Protein | ||
1900 | Fiber, total dietary | ||
890 | ASH, TOTAL | ||
340 | Total lipid (fat) | ||
312 | Potassium, K | ||
134 | Fatty acids, total polyunsaturated | ||
65 | Fatty acids, total saturated | ||
48 | Magnesium, Mg | ||
40 | Phosphorus, P | ||
33 | Calcium, Ca | ||
21 | Choline, total | ||
12 | Fatty acids, total monounsaturated | ||
11.449 | Significant | Lutein + zeaxanthin | |
7 | Sodium, Na | ||
1.725 | Carotene, beta | ||
1.5 | Vitamin C | ||
1.003 | Niacin | ||
0.96 | Vitamin E (alpha-tocopherol) | ||
0.63 | Iron, Fe | ||
0.267 | Riboflavin | ||
0.26 | Zinc, Zn | ||
0.16 | Vitamin B-6 | ||
0.112 | Thiamin | ||
0.10859999999999999 | Vitamin K (phylloquinone) | ||
0.049 | Folic acid | ||
0.045 | Cryptoxanthin, beta | ||
0.033 | Carotene, alpha | ||
0.033 | Copper, Cu | ||
0.0009 | Selenium, Se |