Squash, winter, acorn, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87780 | Water | ||
1770 | Fiber, total dietary | ||
800 | Protein | ||
347 | Potassium, K | ||
100 | Total lipid (fat) | ||
36 | Phosphorus, P | ||
33 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
11 | Vitamin C | ||
3 | Sodium, Na | ||
0.7 | Iron, Fe | ||
0.7 | Niacin | ||
0.22 | Carotene, beta | ||
0.14 | Thiamin | ||
0.13 | Zinc, Zn | ||
0.065 | Copper, Cu | ||
0.038 | Lutein + zeaxanthin | ||
0.017 | Folic acid | ||
0.01 | Riboflavin |