Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92240 | Water | ||
5540 | Carbohydrate | ||
2330 | Sugars, total | ||
1400 | Fiber, total dietary | ||
1280 | Protein | ||
740 | ASH, TOTAL | ||
253 | Potassium, K | ||
200 | Total lipid (fat) | ||
82 | Fatty acids, total polyunsaturated | ||
41 | Phosphorus, P | ||
40 | Fatty acids, total saturated | ||
27 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
15 | Fatty acids, total monounsaturated | ||
9.7 | Choline, total | ||
6.8 | Vitamin C | ||
6 | Sodium, Na | ||
0.52 | Iron, Fe | ||
0.44 | Niacin | ||
0.388 | Lutein + zeaxanthin | ||
0.34 | Zinc, Zn | ||
0.263 | Manganese, Mn | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.12 | Carotene, beta | ||
0.102 | Pantothenic acid | ||
0.099 | Vitamin B-6 | ||
0.073 | Copper, Cu | ||
0.047 | Riboflavin | ||
0.036 | Thiamin | ||
0.013 | Folic acid | ||
0.0054 | Vitamin K (phylloquinone) | ||
0.0003 | Selenium, Se |