Sauce, salsa, verde, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89520 | Water | ||
6360 | Carbohydrate | ||
3500 | Sugars, total | ||
1900 | Fiber, total dietary | ||
1130 | Protein | ||
906 | Sodium, Na | ||
890 | Total lipid (fat) | ||
259 | Potassium, K | ||
41 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
12.3 | Vitamin C | ||
9 | Calcium, Ca | ||
7.9 | Choline, total | ||
1.615 | Niacin | ||
0.65 | Iron, Fe | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.422 | Lutein + zeaxanthin | ||
0.25 | Zinc, Zn | ||
0.123 | Carotene, beta | ||
0.083 | Vitamin B-6 | ||
0.081 | Copper, Cu | ||
0.046 | Thiamin | ||
0.036 | Riboflavin | ||
0.0136 | Vitamin K (phylloquinone) | ||
0.01 | Carotene, alpha | ||
0.008 | Folic acid | ||
0.005 | Cryptoxanthin, beta | ||
0.0008 | Selenium, Se |