Peppers, hot chili, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88020 | Water | ||
8810 | Carbohydrate | ||
5300 | Sugars, total | ||
1870 | Protein | ||
1500 | Fiber, total dietary | ||
870 | ASH, TOTAL | ||
440 | Total lipid (fat) | ||
322 | Potassium, K | ||
286 | Aspartic acid | ||
264 | Glutamic acid | ||
239 | Fatty acids, total polyunsaturated | ||
143.7 | Vitamin C | ||
105 | Leucine | ||
96 | Arginine | ||
89 | Lysine | ||
87 | Proline | ||
84 | Valine | ||
82 | Alanine | ||
80 | Serine | ||
74 | Glycine | ||
74 | Threonine | ||
65 | Isoleucine | ||
62 | Phenylalanine | ||
43 | Phosphorus, P | ||
42 | Fatty acids, total saturated | ||
42 | Tyrosine | ||
41 | Histidine | ||
38 | Cystine | ||
26 | Tryptophan | ||
24 | Fatty acids, total monounsaturated | ||
24 | Methionine | ||
23 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
10.9 | Choline, total | ||
9 | Sodium, Na | ||
1.244 | Niacin | ||
1.03 | Iron, Fe | ||
0.709 | Lutein + zeaxanthin | ||
0.69 | Vitamin E (alpha-tocopherol) | ||
0.534 | Carotene, beta | ||
0.506 | Vitamin B-6 | ||
0.26 | Zinc, Zn | ||
0.201 | Pantothenic acid | ||
0.187 | Manganese, Mn | ||
0.129 | Copper, Cu | ||
0.086 | Riboflavin | ||
0.072 | Thiamin | ||
0.04 | Cryptoxanthin, beta | ||
0.036 | Carotene, alpha | ||
0.023 | Folic acid | ||
0.014 | Vitamin K (phylloquinone) | ||
0.0005 | Selenium, Se |