Peas, green, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79520 | Water | ||
14260 | Carbohydrate | ||
5150 | Protein | ||
4500 | Fiber, total dietary | ||
4400 | Sugars, total | ||
800 | ASH, TOTAL | ||
270 | Total lipid (fat) | ||
129 | Fatty acids, total polyunsaturated | ||
110 | Potassium, K | ||
77 | Phosphorus, P | ||
72 | Sodium, Na | ||
49 | Fatty acids, total saturated | ||
27.5 | Choline, total | ||
24 | Calcium, Ca | ||
24 | Fatty acids, total monounsaturated | ||
22 | Magnesium, Mg | ||
9.9 | Vitamin C | ||
2.4 | Lutein + zeaxanthin | ||
1.52 | Iron, Fe | ||
1.48 | Niacin | ||
1.25 | Carotene, beta | ||
0.67 | Zinc, Zn | ||
0.283 | Thiamin | ||
0.279 | Manganese, Mn | ||
0.142 | Pantothenic acid | ||
0.113 | Vitamin B-6 | ||
0.105 | Copper, Cu | ||
0.1 | Betaine | ||
0.1 | Riboflavin | ||
0.059 | Folic acid | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.024 | Vitamin K (phylloquinone) | ||
0.02 | Carotene, alpha | ||
0.001 | Selenium, Se |