Pears, raw, red anjou
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84240 | Water | ||
9540 | Sugars, total | ||
6480 | Fructose | ||
3000 | Fiber, total dietary | ||
2740 | Glucose (dextrose) | ||
350 | ASH, TOTAL | ||
330 | Protein | ||
260 | Sucrose | ||
140 | Total lipid (fat) | ||
123 | Potassium, K | ||
13 | Phosphorus, P | ||
11 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
5.2 | Vitamin C | ||
0.19 | Iron, Fe | ||
0.162 | Niacin | ||
0.13 | Zinc, Zn | ||
0.07 | Copper, Cu | ||
0.056 | Manganese, Mn | ||
0.053 | Lutein + zeaxanthin | ||
0.053 | Pantothenic acid | ||
0.039 | Vitamin B-6 | ||
0.028 | Riboflavin | ||
0.014 | Carotene, beta | ||
0.012 | Thiamin | ||
0.007 | Folic acid | ||
0.004900000000000001 | Vitamin K (phylloquinone) | ||
0.001 | Cryptoxanthin, beta | ||
0.001 | Vitamin A, IU | ||
0.0001 | Selenium, Se |