Milk, buttermilk, fluid, cultured, lowfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90130 | Water | ||
4790 | Sugars, total | ||
4790 | Carbohydrate | ||
3310 | Protein | ||
1070 | Total lipid (fat) | ||
890 | ASH, TOTAL | ||
880 | Total lipid (fat) | ||
660 | Fatty acids, total saturated | ||
254 | Fatty acids, total monounsaturated | ||
151 | Potassium, K | ||
148 | Sodium, Na | ||
116 | Calcium, Ca | ||
89 | Phosphorus, P | ||
33 | Fatty acids, total polyunsaturated | ||
17.7 | Choline, total | ||
11 | Magnesium, Mg | ||
4 | Cholesterol | ||
1 | Vitamin C | ||
0.42 | Zinc, Zn | ||
0.275 | Pantothenic acid | ||
0.154 | Riboflavin | ||
0.058 | Niacin | ||
0.05 | Iron, Fe | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.034 | Thiamin | ||
0.034 | Vitamin B-6 | ||
0.03 | Tocopherol, gamma | ||
0.02 | Tocopherol, beta | ||
0.02 | Tocopherol, delta | ||
0.013 | Retinol | ||
0.011 | Copper, Cu | ||
0.005 | Folic acid | ||
0.004 | Fluoride, F | ||
0.002 | Selenium, Se | ||
0.001 | Carotene, beta | ||
0.00022 | Vitamin B-12 | ||
0.0001 | Vitamin K (phylloquinone) |