Garlic, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63100 | Water | ||
58580 | Water | ||
28200 | Carbohydrate | ||
6620 | Protein | ||
6360 | Protein | ||
2700 | Fiber, total dietary | ||
1000 | Sugars, total | ||
805 | Glutamic acid | ||
634 | Arginine | ||
500 | Total lipid (fat) | ||
489 | Aspartic acid | ||
401 | Potassium, K | ||
380 | Total lipid (fat) | ||
308 | Leucine | ||
291 | Valine | ||
273 | Lysine | ||
249 | Fatty acids, total polyunsaturated | ||
217 | Isoleucine | ||
200 | Glycine | ||
190 | Serine | ||
183 | Phenylalanine | ||
181 | Calcium, Ca | ||
157 | Threonine | ||
153 | Phosphorus, P | ||
132 | Alanine | ||
113 | Histidine | ||
100 | Proline | ||
89 | Fatty acids, total saturated | ||
81 | Tyrosine | ||
76 | Methionine | ||
66 | Tryptophan | ||
65 | Cystine | ||
31.2 | Vitamin C | ||
25 | Magnesium, Mg | ||
23.2 | Choline, total | ||
17 | Sodium, Na | ||
11 | Fatty acids, total monounsaturated | ||
10 | Vitamin C | ||
1.7 | Iron, Fe | ||
1.235 | Vitamin B-6 | ||
1.16 | Zinc, Zn | ||
0.7 | Niacin | ||
0.299 | Copper, Cu | ||
0.2 | Thiamin | ||
0.11 | Riboflavin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.016 | Lutein + zeaxanthin | ||
0.014199999999999999 | Selenium, Se | ||
0.009800000000000001 | Selenium, Se | ||
0.005 | Carotene, beta | ||
0.003 | Folic acid | ||
0.0017 | Vitamin K (phylloquinone) |