Figs, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79110 | Water | ||
19180 | Carbohydrate | ||
16260.000000000002 | Sugars, total | ||
2900 | Fiber, total dietary | ||
750 | Protein | ||
660 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
232 | Potassium, K | ||
176 | Aspartic acid | ||
144 | Fatty acids, total polyunsaturated | ||
72 | Glutamic acid | ||
66 | Fatty acids, total monounsaturated | ||
60 | Fatty acids, total saturated | ||
49 | Proline | ||
45 | Alanine | ||
37 | Serine | ||
35 | Calcium, Ca | ||
33 | Leucine | ||
32 | Tyrosine | ||
30 | Lysine | ||
28 | Valine | ||
25 | Glycine | ||
24 | Threonine | ||
23 | Isoleucine | ||
18 | Phenylalanine | ||
17 | Arginine | ||
17 | Magnesium, Mg | ||
14 | Phosphorus, P | ||
12 | Cystine | ||
11 | Histidine | ||
6 | Methionine | ||
6 | Tryptophan | ||
4.7 | Choline, total | ||
2 | Vitamin C | ||
1 | Sodium, Na | ||
0.4 | Niacin | ||
0.37 | Iron, Fe | ||
0.15 | Zinc, Zn | ||
0.128 | Manganese, Mn | ||
0.113 | Vitamin B-6 | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.085 | Carotene, beta | ||
0.07 | Copper, Cu | ||
0.06 | Thiamin | ||
0.05 | Riboflavin | ||
0.0426 | Vitamin A, IU | ||
0.009 | Lutein + zeaxanthin | ||
0.007 | Vitamin A, IU | ||
0.006 | Folic acid | ||
0.0047 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |