Crackers, saltines, fat-free, low-sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | Significant | Carbohydrate | |
| 10500 | Protein | ||
| 3400 | Water | ||
| 2700 | Fiber, total dietary | ||
| 2200 | ASH, TOTAL | ||
| 1600 | Total lipid (fat) | ||
| 849 | Sodium, Na | ||
| 685 | Fatty acids, total polyunsaturated | ||
| 380 | Sugars, total | ||
| 244 | Fatty acids, total saturated | ||
| 142 | Fatty acids, total monounsaturated | ||
| 115 | Potassium, K | ||
| 113 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 22 | Calcium, Ca | ||
| 19.6 | Choline, total | ||
| 7.72 | Iron, Fe | ||
| 5.714 | Niacin | ||
| 0.94 | Zinc, Zn | ||
| 0.637 | Manganese, Mn | ||
| 0.59 | Riboflavin | ||
| 0.518 | Thiamin | ||
| 0.39 | Pantothenic acid | ||
| 0.145 | Copper, Cu | ||
| 0.124 | Folic acid | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.111 | Folic acid | ||
| 0.085 | Vitamin B-6 | ||
| 0.0214 | Selenium, Se | ||
| 0.013 | Folic acid | ||
| 0.009 | Lutein + zeaxanthin | ||
| 0.004900000000000001 | Vitamin K (phylloquinone) |