Cookies, gingersnaps
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | Significant | Carbohydrate | |
19920 | Sugars, total | ||
9800 | Total lipid (fat) | ||
5600 | Protein | ||
5365 | Fatty acids, total monounsaturated | ||
5300 | Water | ||
2451 | Fatty acids, total saturated | ||
2400 | ASH, TOTAL | ||
2200 | Fiber, total dietary | ||
1372 | Fatty acids, total polyunsaturated | ||
555 | Sodium, Na | ||
346 | Potassium, K | ||
83 | Phosphorus, P | ||
77 | Calcium, Ca | ||
49 | Magnesium, Mg | ||
8.8 | Choline, total | ||
6.4 | Iron, Fe | ||
3.235 | Niacin | ||
1.555 | Manganese, Mn | ||
0.97 | Vitamin E (alpha-tocopherol) | ||
0.55 | Zinc, Zn | ||
0.305 | Copper, Cu | ||
0.293 | Riboflavin | ||
0.2 | Thiamin | ||
0.098 | Vitamin B-6 | ||
0.087 | Folic acid | ||
0.082 | Folic acid | ||
0.006 | Folic acid | ||
0.0050999999999999995 | Selenium, Se | ||
0.0025 | Vitamin K (phylloquinone) | ||
0.002 | Lutein + zeaxanthin | ||
0.001 | Carotene, beta |