Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
86400		Water
12920		Starch
1650		Protein
420		Total lipid (fat)
400		Fiber, total dietary
370		ASH, TOTAL
201		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
201	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125		Calcium, Ca
93		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70		Sucrose
70		Sugars, total
58		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
58		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27		Phosphorus, P
23		Potassium, K
11		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		Magnesium, Mg
5		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.7		Iron, Fe
4		Sodium, Na
2		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.842		Niacin
0.26		Zinc, Zn
0.227		Manganese, Mn
0.192		Pantothenic acid
0.14		Tocopherol, gamma
0.055		Thiamin
0.042		Copper, Cu
0.033		Vitamin B-6
0.03		Vitamin E (alpha-tocopherol)
0.026		Folic acid
0.022		Riboflavin
0.02		Tocopherol, beta
0.014		Folic acid
0.012		Folic acid
0.01		Tocotrienol, alpha