Spelt, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 62800 | Water | ||
| 24500 | Carbohydrate | ||
| 24000 | Starch | ||
| 4800 | Protein | ||
| 3600 | Fiber, total dietary | ||
| 1200 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 576 | Energy | ||
| 510 | Fatty acids, total polyunsaturated | ||
| 240 | Fatty acids, total monounsaturated | ||
| 150 | Fatty acids, total saturated | ||
| 137 | Potassium, K | ||
| 134 | Phosphorus, P | ||
| 120 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 81 | Sulphur (S) | ||
| 53 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 5.37 | Fatty acids, total trans | ||
| 3.91 | Niacin | ||
| 2.112 | Manganese, Mn | ||
| 1.17 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.335 | Copper, Cu | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.1747 | Aluminium (Al) | ||
| 0.174 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.031 | Folic acid | ||
| 0.027399999999999997 | Molybdenum (Mo) | ||
| 0.012 | Riboflavin | ||
| 0.0058 | Selenium, Se | ||
| 0.0019 | Iodine (I) | ||
| 0.0014 | Chromium (Cr) |