Mutton, roasting piece, with bone, leg, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65500			Water
19600			Protein
12900			Total lipid (fat)
5410			Fatty acids, total saturated
4760			Fatty acids, total monounsaturated
2450			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2410			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110			Fatty acids, total polyunsaturated
1000			ASH, TOTAL
889.46			Fatty acids, total trans
811			Energy
319			Phosphorus, P
308			Potassium, K
300			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
124.019			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
73			Sodium, Na
70			FATTY ACIDS, SATURATED, TOTAL
31			Magnesium, Mg
10.47			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			Calcium, Ca
4.31			Zinc, Zn
3.77			Iron, Fe
1.2			Pantothenic acid
0.7			Pyridoxine (Vitamin B6
0.3			Vitamin E (alpha-tocopherol)
0.223			Riboflavin
0.204			Copper, Cu
0.136			Thiamin
0.016			Retinol
0.016			Vitamin A, IU
0.014			Folic acid
0.0028			Vitamin B-12
0.00266			Vitamin D
0.0015			Selenium, Se
0.001			Iodine (I)