White grouper, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76600 | Water | ||
19400 | Protein | ||
2100 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
870 | Fatty acids, total saturated | ||
520 | Fatty acids, total polyunsaturated | ||
410 | Fatty acids, total monounsaturated | ||
358 | Potassium, K | ||
252 | Tryptophan | ||
188 | Phosphorus, P | ||
96 | Energy | ||
51 | Sodium, Na | ||
38 | Cholesterol | ||
35 | Magnesium, Mg | ||
33 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
5.4 | Niacin | ||
1.3 | Iron, Fe | ||
1.3 | Zinc, Zn | ||
1.2 | Niacin | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.05 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.011 | Folic acid | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU | ||
0.0009 | Vitamin D | ||
0.0006 | Vitamin B-12 |