Wheat, whole grains, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51000 | Water | ||
33200 | Carbohydrate | ||
6900 | Fiber, total dietary | ||
6700 | Protein | ||
1300 | Total lipid (fat) | ||
900 | ASH, TOTAL | ||
550 | Fatty acids, total polyunsaturated | ||
510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
185 | Energy | ||
180 | Fatty acids, total monounsaturated | ||
180 | Fatty acids, total saturated | ||
160 | Potassium, K | ||
152 | Phosphorus, P | ||
81 | Tryptophan | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
38 | Magnesium, Mg | ||
22 | Calcium, Ca | ||
3.6 | Niacin | ||
3.2 | Iron, Fe | ||
2.3 | Niacin | ||
2 | Sodium, Na | ||
1.07 | Zinc, Zn | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.21 | Tocopherol, beta | ||
0.15 | Copper, Cu | ||
0.15 | Thiamin | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.016 | Folic acid | ||
0.002 | Carotene, beta |