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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Significant Total lipid (fat)
32750 Water
21577.9 Significant Fatty acids, total monounsaturated
20254.3 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19000 Protein
11875.7 Significant Fatty acids, total saturated
8439.289999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4565.71 Fatty acids, total polyunsaturated
4055.7100000000005 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3027.79 Glutamic acid
2829.29 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1805 Aspartic acid
1699.14 Lysine
1627.21 Leucine
1286.57 Arginine
1205.14 Alanine
1190 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1179.36 Glycine
948.643 Valine
883.5 Threonine
869.929 Isoleucine
850.9290000000001 Proline
838.7139999999999 Phenylalanine
766.786 Serine
679.929 Tyrosine
650 ASH, TOTAL
536.0709999999999 Histidine
504.4 Energy
475 Methionine
276.857 Tryptophan
255 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
242 Potassium, K
195 Phosphorus, P
134.357 Cystine
114.286 Cholesterol
52.1429 Sodium, Na
16.7143 Magnesium, Mg
15.7857142857143 Calcium, Ca
4.07142857142857 Niacin
3 Vitamin C
2.57142857142857 Iron, Fe
1.96571428571429 Zinc, Zn
0.924286 Pantothenic acid
0.385714 Copper, Cu
0.250714285714286 Pyridoxine (Vitamin B6
0.203571428571429 Riboflavin
0.128571428571429 Thiamin
0.0285714 Manganese, Mn
0.0205714 Selenium, Se
0.0194286 Vitamin A, IU
0.0194285714285714 Retinol
0.000291429 Vitamin B-12

Sources, terms of use and Acknowledgements
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