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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 Water
17000 Total lipid (fat)
16400 Protein
9700 Fatty acids, total monounsaturated
7500 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 Fatty acids, total saturated
3300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2320 Proline
1580 Lysine
1466 Glycine
1395 Leucine
1300 Alanine
1200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1028 Glutamic acid
933 Isoleucine
870 Histidine
870 Valine
800 ASH, TOTAL
794 Serine
764 Threonine
598 Phenylalanine
598 Tyrosine
454 Aspartic acid
441 Methionine
307 Cystine
300 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 Potassium, K
218.6 Energy
212 Arginine
212 Tryptophan
177 Phosphorus, P
91 Sodium, Na
78 Cholesterol
27 Magnesium, Mg
9 Calcium, Ca
5.8 Niacin
3 Vitamin C
2.9 Zinc, Zn
2.5 Iron, Fe
0.17 Thiamin
0.16 Copper, Cu
0.15 Riboflavin
0.04 Manganese, Mn
0.03 Retinol
0.03 Vitamin A, IU
0.0178 Selenium, Se

Sources, terms of use and Acknowledgements
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