Pearl millet, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62200 | Water | ||
26800 | Carbohydrate | ||
3900 | Protein | ||
3800 | Fiber, total dietary | ||
2500 | Total lipid (fat) | ||
910 | Fatty acids, total polyunsaturated | ||
900 | ASH, TOTAL | ||
850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
460 | Fatty acids, total monounsaturated | ||
400 | Fatty acids, total saturated | ||
168 | Phosphorus, P | ||
152 | Energy | ||
138 | Potassium, K | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
47 | Tryptophan | ||
40 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
6.3 | Iron, Fe | ||
5 | Sodium, Na | ||
1.6 | Niacin | ||
1.08 | Zinc, Zn | ||
0.8 | Niacin | ||
0.52 | Tocopherol, gamma | ||
0.19 | Copper, Cu | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.09 | Thiamin | ||
0.08 | Riboflavin | ||
0.054 | Folic acid | ||
0.001 | Carotene, beta |