Nu?c quít tuoi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | Water | ||
| 9900 | Sugars, total | ||
| 5300 | Carbohydrate | ||
| 400 | Protein | ||
| 300 | ASH, TOTAL | ||
| 200 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 178 | Potassium, K | ||
| 53 | Aspartic acid | ||
| 47 | Vitamin C | ||
| 34 | Arginine | ||
| 31 | Proline | ||
| 24.59999999999999 | Energy | ||
| 24 | Glutamic acid | ||
| 24 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 11 | Alanine | ||
| 10 | Leucine | ||
| 9 | Serine | ||
| 8 | Magnesium, Mg | ||
| 8 | Valine | ||
| 7 | Glycine | ||
| 7 | Lysine | ||
| 6 | Phenylalanine | ||
| 6 | Threonine | ||
| 5 | Isoleucine | ||
| 4 | Cystine | ||
| 3 | Tyrosine | ||
| 2 | Histidine | ||
| 2 | Methionine | ||
| 1 | Sodium, Na | ||
| 1 | Tryptophan | ||
| 0.214 | Cryptoxanthin, beta | ||
| 0.2 | Iron, Fe | ||
| 0.166 | Lutein + zeaxanthin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.125 | Pantothenic acid | ||
| 0.1 | Niacin | ||
| 0.06 | Thiamin | ||
| 0.042 | Pyridoxine (Vitamin B6 | ||
| 0.038 | Carotene, beta | ||
| 0.037 | Manganese, Mn | ||
| 0.03 | Zinc, Zn | ||
| 0.025 | Copper, Cu | ||
| 0.02 | Riboflavin | ||
| 0.014 | Carotene, alpha | ||
| 0.0126667 | Vitamin A, IU | ||
| 0.0001 | Selenium, Se |