Mullet, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71200 | Water | ||
24700 | Protein | ||
1600 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
550 | Fatty acids, total saturated | ||
399 | Potassium, K | ||
390 | Fatty acids, total polyunsaturated | ||
370 | Fatty acids, total monounsaturated | ||
267 | Phosphorus, P | ||
227 | Tryptophan | ||
113.2 | Energy | ||
80 | Sodium, Na | ||
41 | Calcium, Ca | ||
22 | Cholesterol | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
18 | Magnesium, Mg | ||
6.7 | Niacin | ||
2.9 | Niacin | ||
1.6 | Iron, Fe | ||
0.64 | Vitamin E (alpha-tocopherol) | ||
0.54 | Zinc, Zn | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.11 | Riboflavin | ||
0.05 | Thiamin | ||
0.02 | Copper, Cu | ||
0.02 | Retinol | ||
0.02 | Vitamin A, IU | ||
0.012 | Folic acid | ||
0.0003 | Vitamin D | ||
0.00023999999999999998 | Vitamin B-12 |