Moringa (drumstick), leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75100 | Water | ||
| 8400 | Protein | ||
| 8200 | Fiber, total dietary | ||
| 4500 | Carbohydrate | ||
| 2400 | ASH, TOTAL | ||
| 1400 | Total lipid (fat) | ||
| 595 | Calcium, Ca | ||
| 580 | Fatty acids, total polyunsaturated | ||
| 490 | Fatty acids, total saturated | ||
| 405 | Potassium, K | ||
| 390 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 221 | Vitamin C | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 106 | Tryptophan | ||
| 91 | Phosphorus, P | ||
| 90 | Fatty acids, total monounsaturated | ||
| 81 | Energy | ||
| 68 | Magnesium, Mg | ||
| 19.7 | Significant | Carotene, beta | |
| 10.3 | Iron, Fe | ||
| 9 | Sodium, Na | ||
| 3.28 | Vitamin A, IU | ||
| 2.6 | Niacin | ||
| 1.2 | Zinc, Zn | ||
| 1.2 | Pyridoxine (Vitamin B6 | ||
| 0.8 | Niacin | ||
| 0.77 | Riboflavin | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.22 | Thiamin | ||
| 0.21 | Copper, Cu | ||
| 0.04 | Folic acid | ||
| 0.04 | Tocopherol, gamma |