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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85568.18181818181 - Water
10681.8181818182 - Carbohydrate
4863.64 - Sugars, total
2045.4545454545498 - Protein
1250 - Fiber, total dietary
909.091 - ASH, TOTAL
795.4545454545449 - Total lipid (fat)
250.795 - Potassium, K
250 - Glutamic acid
181.818 - Arginine
79.5455 - Aspartic acid
70.45450000000001 - Fatty acids, total polyunsaturated
68.1818 - Lysine
68.1818 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65.9091 - Alanine
65.9091 - Phosphorus, P
58.06818181818184 - Energy
50 - Leucine
46.5909 - Glycine
46.5909 - Phenylalanine
43.1818181818182 - Calcium, Ca
34.0909 - Proline
34.0909 - Tyrosine
30.6818 - Serine
29.5455 - Fatty acids, total saturated
28.4091 - Valine
26.136400000000002 - Fatty acids, total monounsaturated
26.136400000000002 - Isoleucine
26.1364 - Magnesium, Mg
25 - Threonine
22.7273 - Tryptophan
21.5909 - Cystine
18.181800000000003 - Methionine
17.0455 - Phytosterols
17.0455 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15.909099999999999 - Histidine
8.52273 - Sodium, Na
7.95454545454545 - Vitamin C
6.81818 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.27273 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.27273 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.625 - Zinc, Zn
0.909090909090909 - Iron, Fe
0.227273 - Manganese, Mn
0.227272727272727 - Niacin
0.138636 - Pantothenic acid
0.125284090909091 - Pyridoxine (Vitamin B6
0.0795455 - Copper, Cu
0.0454545454545455 - Riboflavin
0.0272727272727273 - Thiamin
0.0227273 - Vitamin E (alpha-tocopherol)
0.00170455 - Selenium, Se
0.00113636363636364 - Carotene, beta
0.000454545 - Vitamin K (phylloquinone)
9.4697E-05 - Vitamin A, IU

Sources, terms of use and Acknowledgements
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