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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78901.09890109889 Water
9560.43956043956 Carbohydrate
8461.53846153846 Protein
4157.14 Fatty acids, total polyunsaturated
3668.13 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1978.0219780219802 Total lipid (fat)
1668.1299999999999 Fatty acids, total monounsaturated
1639.56 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1595.6 Aspartic acid
1098.9 ASH, TOTAL
1020.88 Fatty acids, total saturated
1016.48 Glutamic acid
769.230769230769 Fiber, total dietary
740.659 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736.264 Leucine
531.868 Potassium, K
505.495 Arginine
497.802 Serine
496.70300000000003 Isoleucine
489.01099999999997 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
464.835 Valine
430.769 Lysine
429.67 Phenylalanine
414.286 Alanine
391.20899999999995 Glycine
354.945 Proline
348.352 Threonine
303.29699999999997 Tyrosine
273.626 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180.22 Histidine
127.473 Methionine
89.8901098901099 Energy
86.8132 Cystine
86.8132 Tryptophan
79.1209 Magnesium, Mg
63.7363 Phosphorus, P
57.1428571428571 Calcium, Ca
15.3846 Sodium, Na
14.2857 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.04395604395604 Vitamin C
1.28571428571429 Zinc, Zn
1.20879120879121 Iron, Fe
1.02088 Pantothenic acid
0.771429 Manganese, Mn
0.615384615384615 Niacin
0.469231 Copper, Cu
0.135714285714286 Thiamin
0.131868131868132 Riboflavin
0.116043956043956 Pyridoxine (Vitamin B6
0.0274725274725275 Carotene, beta
0.00228938 Vitamin A, IU
0.0006593409999999999 Selenium, Se

Sources, terms of use and Acknowledgements
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