Fonio, decorticated grains (bran removed), washed (mid wet), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62400 | Water | ||
33000 | Carbohydrate | ||
2700 | Protein | ||
700 | Total lipid (fat) | ||
600 | Fiber, total dietary | ||
500 | ASH, TOTAL | ||
240 | Fatty acids, total polyunsaturated | ||
220 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
151 | Energy | ||
150 | Fatty acids, total monounsaturated | ||
110 | Fatty acids, total saturated | ||
75 | Potassium, K | ||
48 | Phosphorus, P | ||
40 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.2 | Niacin | ||
0.82 | Zinc, Zn | ||
0.6 | Niacin | ||
0.5 | Iron, Fe | ||
0.4 | Copper, Cu | ||
0.28 | Tocopherol, gamma | ||
0.08 | Riboflavin | ||
0.05 | Thiamin | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.041 | Folic acid | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.001 | Carotene, beta |