Fonio, decorticated grains (bran removed), dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | Significant | Carbohydrate | |
10900 | Water | ||
7100 | Protein | ||
2200 | Fiber, total dietary | ||
1700 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
560 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
356 | Energy | ||
350 | Fatty acids, total monounsaturated | ||
250 | Fatty acids, total saturated | ||
178 | Potassium, K | ||
113 | Phosphorus, P | ||
105 | Tryptophan | ||
41 | Magnesium, Mg | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
24 | Calcium, Ca | ||
5 | Sodium, Na | ||
3.2 | Niacin | ||
2.1 | Iron, Fe | ||
1.71 | Zinc, Zn | ||
1.4 | Niacin | ||
0.94 | Copper, Cu | ||
0.33 | Tocopherol, gamma | ||
0.18 | Riboflavin | ||
0.16 | Thiamin | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.062 | Folic acid | ||
0.001 | Carotene, beta |