Cornflakes (breakfast cereal), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Significant | Carbohydrate | |
6300 | Protein | ||
4700 | Water | ||
4600 | Fiber, total dietary | ||
2900 | Total lipid (fat) | ||
1400 | Fatty acids, total polyunsaturated | ||
1360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1000 | ASH, TOTAL | ||
720 | Fatty acids, total monounsaturated | ||
383 | Energy | ||
370 | Fatty acids, total saturated | ||
270 | Sodium, Na | ||
140 | Potassium, K | ||
130 | Phosphorus, P | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
39 | Tryptophan | ||
34 | Magnesium, Mg | ||
3 | Calcium, Ca | ||
2 | Niacin | ||
1.3 | Niacin | ||
1 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.05 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.006 | Folic acid |